Sunday's Endurance Workout
3 x 10 min. EMOM
A. EMOM 10
1. Row 15/12 cal.
2. KB Swing x 12 @32/24kg
- Rest 90s. -
B. EMOM 10
1. Ski 12/10 cal.
2. T2B x 10
- Rest 90s. -
C. EMOM 10
1. Du/Su x 40/80
2. Push press x 12 @2 x 22,5/15kg
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