A)
500m bike/row/ski
40 deadlifts
30 Hammer curl
20 t2b
10 hollow rocks

B)
50 cal Ski erg
40 ring dips
30 push presses 50/40kg
20 pull ups
10 hspu
20 kb swings 32/24kg
30 clean 50/40kg
40 floor presses 60/50kg
50 db snatches alt arms 30/20kg