Sunday ”PACE MACHINE” 290924 Workout
PACE YOURSELF! ☝🏼
* ~10-15s rest / moving to next station
EMOM42 ( 7 rounds )
1. 8 - 15 cal row
2. 10 - 14 alt. box step ups
3. 8 - 10 push ups OR pull ups
4. 10 - 14 weightplate ground to overhead
5. 8 - 15 cal. bike erg / echo bike
6. 10 - 15 KB Swings
- Weight suggestions:
- DB 10 - 15kg
- W.plate 10 - 20kg
- KB 12 - 24kg
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