Sunday Oly Workout
Raakarive + riipusta polven alta + etukyykky
2+2+2 x 65%
2+2+2 x 70%
1+2+2 x 75%
2x 1+2+2 @77-80%
Telineeltä
Raakatyöntö + split jerk
3x 2+1 @70-75%
3x 1+1 @77-80%
Hyväähuomenta
3x 10 @15-30kg
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