Sunday O Lift Workout
i did not originally intend on coming to this class but glad i did.
Warm Up w Snatch form - work up to pos 1.pos2.pos3 pulls @85
Mini Meet
3 attempts max snatch
85 - good lift
95 - good lift
105 - good lift 5#PR
3 attempts max Clean & Jerk
105 - good lift
120 - good lift
140 - good lift 10# PR
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