SUNDAY NOT FUNDAY Workout

Partner YGIG
For Time:

50 GHD Sit-Up
50 Pull Up
150 Double Under

40 GHD
40 Power Clean & Jerk (42,5)
150 DU

30 GHD
100 Wall Ball
150 DU

Cash Out: 30 Synchro Bar Facing Burpee

Time Cap: 30min