Sunday lifting Workout
Raakatempaus + valakyykky
3x 3+3 @50-55%
3x 2x3 @60-65%
Tempaus+ tempaus polven alta
3x 2+2 @65-70%
3x 1+2 @73-80%
Valakyykky
3x 7 @moderate
Jalkojennosto kahvakuulan yli
3x 10+10
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