Sunday lifting Workout
Tempaus allemeno + valakyykky
• 2x 3+5 @ 40-50%
• 2x 3+5 @ 50-60%
Tempaus nivusilta
• 4x 3 @70-80%
Tempaus + tempaus polven alta + polven päältä
• 5 x 1+1+1 @ 75-85%
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