Sunday lifting Workout
Power clean + hang clean
3x 2+2 @60-65%
3x 1+2 @70-75%
Push jerk + split jerk
2x 2+2 @moderate
3x 1+2 @ add 2-5kg
Hyvää huomenta + kulmasoutu
3x 5 @20-30kg
3x 5 @20-30kg
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