Sunday lifting Workout
Raakatempaus + valakyykky
3x 2+4 @65-70%
3x 2+3 @73-75%
Tempaus pysäytys polvella + tempaus
2x 1+2 @73%
1+2x 75%
1+1x78%
2x 1+1 @80%
Sotspress puolikyykyst
3x8 @kevyyt
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!