WODconnect

Sunday Intervals Workout

9 Intervals
New every 5th minute

A) 18/13 Cal. Assault Bike
15 Wall Balls
10 KB Swings 32/24kg

B) 18/13 Cal. SkiErg
15 Box Jump Overs
10 Devils Press 2x15/10kg

C) 18/13 Cal. Row
7/7 KB Hang Power Clean & Jerk 16/12kg
10 Toes-to-bar