Gorgeous day here in Ouray. you really couldn't ask for better weather.

Warm Up:
All skate (push ups, squats, lunges)

Mobility:
Standing forward bend
Sit in squat
Samson stretch

MetCon:
25 Ball Slams @ 20 lbs
Across Park (~100-150 meters)
10 Burpee Broad Jumps
10 Crab Walks (two steps for each 'rep')
10 Frog Jumps
25 Wall Jumps @ 22-24"
100-150 meter sprint
25 American Kettle Bell Swings @ 52 lbs
100 Flutter Kicks

As always, Sundays are "time free".