Warm Up

2 sets
:45 Jog
10 Single Arm Kettbell Russian Swing (each side)
:45 Machine
10m walking lunge
2x Pull ups

Workout

4 Sets (1 set every 12 minutes)
Odd Sets: (At 0:00 and 24:00)
AMRAP 12 Minutes
400m Run
50m Farmers Carry @ hyrox division load
500/450m Row/SKi
10 Strict Pull Ups

Even Sets (at minute 12:00 and 36:00)
AMRAP 12 Minutes
400m Run
15 Kettle Bell Swings (53/35)
500/450m Ski/Row
15m Goblet Lunge (53/35)
(Scored by Rounds + Reps per Set. Every 50m =1 rep).
(KG conv: 24/16)