Sunday funday Workout
Subject to change 🤙🏻🤓
4 ppl per set up
6 stations
YGIG format 1 min ON : 1:30 OFF x 2 for each exercise
10 mins @ each station + 1 mins transition/change of the weights time
Swing & Step Up
Mountain climbers & BB PP
Lat bench overs & jumping pull up
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