Sunday Funday Workout
For Time:
100 DU
90 Push-ups
80 KBS 24/16kg (US)
70 WB 9/6kg
60 Abmat SU
50 Box Jumps 60/50cm
40 Pull-ups
30 Burpees
20 OHS 40/30kg
10 HSPU
9 cal Row (damper 10)
8 Deadlifts 60/40kg
7 Power Cleans 60/40kg
6 Front Squats 60/40kg
5 Push Press 60/40kg
4 Skillmill Sledge Push, so its 40m (damper 10)
3 Squat Snatches 60/40kg
2 TGU 32/24kg (1arm=1 rep) (turkish get-up)
1 BMU (bar muscle up)
Stalingrad options:
BMU to 4 C2B or 4 Rope climbs
Snatch to Power snatch + OHS
TC 45min
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