Sunday Funday Workout
In American culture Sunday is a day of rest.
Enjoy the day! Do something that you enjoy or adds value to your life.
The performance triad includes rest.
Sleep well, Eat well, hydrate. Mentally re-focus for the week ahead.
Use today to cheer and comment on your peers' logged results for the week!
You could do one strength session if you need to catch up in your lifting program, but come prepared to work hard on Monday!
Does it feel like your fitness results are stuck?
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