WODconnect

Sunday Funday Workout

For time:
10 Deadlift @120/80kg
20 HSPU
30 Bar Facing Burpee
40 Box Jump @60/50cm
50 DB one arm Hang Cl & Jerk @22,5/15kg (25/side )
40 Box Jump
30 Bar Facing Burpee
20 HSPU
10 Deadlift
Timecap: 30 min