Sunday Funday 1 Workout
4 rounds
10 Banded Squat with OH press
30s. Hip internal rotation sleeper stretch
8-10 reverse lunge progression
rest 5 min then
EMOM16
1) 10 DBL DB hang power clean & push jerk
2) ME Hand Stand Walk in 45 s.
3) 3-7 Devils Press
4) rest
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