Sunday Fun-WE-GOIN-GET-JACKED-day :D WEST Workout
WARM UP
cat/cow
Tspine ROT
Psoas Lunge Reach
Front Lunge - Lat Lunge - Twisted Lunge (L / R)
Lizard push up
Strict PU
Suicides
Broad Jumps
WORKOUT
GROUP1 : CV CONDITIONING [including but not limited to...]
Box Jumps
Skipping
Curve
GROUP2 : STRENGTH & CONDITIONING [including but not limited to...]
Inverted BB row
BB DL
DB weighted Leg Lowers
[2:00 W including transition] once through each circuit then SWITCH
FINISHER :
ABS ABS ABS
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