GO EVERY 5 MIN X 8

A1. For time: 4 rounds of Cindy
5 Pull ups
10 Push ups
15 air squats

A2. For time 3 rounds of:
2 wall walk
6 burpee box get overs
10 wall ball

A3. For time 2 rounds of:
20m of front rack walking lunges @1 x 20/16kg
20 singe arm kb snatch
20 Slamball

A4. For time: 50/40 cal. Row