Sunday endurance Workout
For time:
Buy in: 100 SU
5 rounds:
15 sit-ups
10 push ups
15 air squats
4 rounds:
20 slamballs 20/15
15 kb squats 24/20
1 rope climb
3 rounds:
15 box jumps
15 SDHP kb 24/20
2 rounds:
22/15 cal AAB tai 30/22 cal ski/row
Cash out: 50 burpees
TC: 40 min
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