Sunday Chipper Workout
Partner workout
100 x Shoulder press
90 x Box jump
80 x Row cal
70 x Thruster
60 x Stepping lunge with barbell
50 x Row over burpee
60 x Stepping lunge with barbell
70 x Thurster
80 x Row cal
90 x Box jump
100 x Shoulder press
Time cap 50 min
RX 20/ 15 kg
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