Sunday Cardi❤️ Workout
For time
2 Rounds of
50 Double Unders
40 Air Squats
30 Wall Balls
+
3 Rounds of
40 Sit-ups
30 Back Extensions
20 DB Snatches 22,5/15kg
+
4 Rounds of
30 KB Swings 24/16kg
20 Calories
10 Pullups
+
5 Rounds
8 Box Jumps
4 Burpees
2 Wall Walks
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