Warm Up:
2x
10 Push Ups
10 Walking Lunges
10 Squats

Mobility:
Pain ball on the feet
Shoulder on bands
Pain ball on shoulders

MetCon:
3x
30 Dead Lifts - 125 LBs
10 Roll-up Squats
30 Ball Slams - 20 LBs
10 Jerks - 95 LBs
30 Russian Kettle Bell Swings - 70 LBs
10 Burpees
30 Sit Ups