40 min keep on doing the work in good paste
Run/jog 600 m
30 walking lunges
30 m bear crawl
30 russian twists
Run/jig 400m
20 squats
20 m inch worm
20 sit-ups
Run/jog 200 m
10 burpees
10+10 bulgarian squats
10 plank twists (both sides 10)