A: ROW 6x500m w/ 2' rest
czas 3000 - 11:06.3
B: HSPU therapy EMOM 15'
- 15" Handstand Hold
- 15" Headstand Hold
- 2-3 reps Strict HSPU
C: E2MOM 6'
- 2x Complex: 2xKB@16kg Power Clean, Thruster, 15" Hold Overhead, all 3 moves KB in Bottom up
- 1 min rest
D: Armbar 6x15s Hold, 3 each hand KB@16kg