At the Gym

Basic conditioning
EMOM40
1. Row, Bike, Ski
2. Farmers carry
3. Box step over
4. Hand release push up
5. Sit ups

*Move through the whole minute with a steady pace without letting your heart rate rise high. You should be able to talk while you move.

OR

Anywhere

Running

4x
5 minute easy pace
3 minute moderate pace
1 minute faster pace
1 minute walk