SUNDAY 140105 Workout
For time:
- 95 pound Back squat, 50 reps
- 50 GHD Sit-ups
- 75 pound Back squat, 50 reps
- 50 Back extensions
- 55 pound Back squat, 50 reps
- 50 GHD Sit-ups
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!