Sunday 121125 Workout
WOD
•Row 500 meters
•50 slamballs, 30/20lbs
•Row 400 meters
•40 slamballs, 30/20lbs
•Row 300 meters
•30 slamballs, 30/20lbs
•Row 200 meters
•20 slamballs, 30/20lbs
•Row 100 meters
•10 slamballs, 30/20lbs
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