SUNDAY 04/03/12 Workout
Complete as many rounds as possible in 10 minutes of:
185 pound Clean and jerk, 2 reps
15 foot Rope climb, 1 ascent
scaled by brand x to 60kg(135lbs)
13 foot rope
135lbs c & j
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!