sunday Workout
20 minute AMRAP
Teams of 6 will compete for 20 minutes at:
Burpees
Sandbag Ground to Overhead, 40#
Renegade Rows, 25# DB
Kettlebell swings 70#
150m Sandbag Run, 40#
Rest
Switch stations after teammate finishes 150m run
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!