Warm Up:
10 Sumo Dead Lift High Pull with 45 lbs Bar
10 American Kettle Bell Swings @ 52 lbs

Mobility:
Pain ball on feet

Max Effort:
Sumo Dead Lift
1x 8 @ 60% [175 lbs]
1x 5 @ 70% [225 lbs]
1x 5 @ 75% [245 lbs]
1x 3 @ 80% [275 lbs]

Yeah, my boy Bill and I were a little lazy with our math!

MetCon:
5 minute EMOM
12 Pull Ups

Total Reps:
57 [12, 12, 12, 11, 10]