Sumo to Balls to Boxes to Bars Workout
Warm Up:
2x
10 Push Ups
10 Sit Ups
10 Jumping Squats
Mobility:
Pain ball on feet, calves
PNF Hamstring
Sit in squat for 1 minute
Max Effort:
1 Rep Max Sumo Dead Lift
305 LBs
MetCon
4x
15 Wall Balls (20 LBs)
15 Box Jumps (24")
15 Toes to Bar
I always forget how slow I am at toes to bar!
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