5 sets of 5 Push Jerks with 80% of your one rep max.
Workout
Complete 1 round of the following as fast as you can:
1. Sumo deadlift high pull 21 Reps with 20 Kgs / 45 lbs
2. Jerk 21 Reps with 20 Kgs / 45 lbs
3. Sumo deadlift high pull 18 Reps with 20 Kgs / 45 lbs
4. Jerk 18 Reps with 20 Kgs / 45 lbs
5. Sumo deadlift high pull 15 Reps with 20 Kgs / 45 lbs
6. Jerk 15 Reps with 20 Kgs / 45 lbs
7. Sumo deadlift high pull 12 Reps with 20 Kgs / 45 lbs
8. Jerk 12 Reps with 20 Kgs / 45 lbs
9. Sumo deadlift high pull 9 Reps with 20 Kgs / 45 lbs
10. Jerk 9 Reps with 20 Kgs / 45 lbs
11. Sumo deadlift high pull 6 Reps with 20 Kgs / 45 lbs
12. Jerk 6 Reps with 20 Kgs / 45 lbs
13. Sumo deadlift high pull 3 Reps with 20 Kgs / 45 lbs
14. Jerk 3 Reps with 20 Kgs / 45 lbs