Sumo & EVERY Workout
Sumo Deadlift 2RM 5 min rest then: 135 lbs
400m Run Backward (harder than you think)
200m Run Forward
100 Double Unders (300 singles - I'm working on those dang doubles!!)
50 Knees to Elbows (horizontal)
30 Kettle Bell Swing 1.5/1pood Rx+ 2Pood, green bell
20 Box Jump 20″ (baby box)
200m Run
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