Sumo Deadlift High-Pulls - Thrusters - KB Swings Workout
Pre-WOD
• 5k run (23:38)
WOD - 5 rounds
• 21 sumo deadlift high-pulls (70 lbs.)
• 15 thrusters (70 lbs.)
• 9 KB swings (50 lbs.)
Post-WOD
• 100 sit-ups
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