Sumo Deadlift + Deadlift Strength
7 sets of Sumo Deadlift + Deadlift
Set 1: 3 Sumo Deadlifts + 3 Deadlifts @70%
Set 2: 2 Sumo Deadlifts + 2 Deadlifts @75%
Set 3: 1 Sumo Deadlifts + 1 Deadlifts @80%
——then——
4 sets, building up to days 1RM
1 Sumo Deadlift + 1 Deadlift
- Rest 2-3min btw sets
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