This was a nice break considering the 12 days of benchmark workouts that we put in leading up to Christmas.

5x5 Sumo Deadlift
- Set 1: 135 lbs
- Set 2: 225 lbs
- Set 3: 275 lbs
- Set 4: 275 lbs
- Set 5: 275 lbs

For time:
- 25 Chest to Bar Pullups
- 25 Burpees
*my time was 1:46 but I think I could have shaved 10-15 seconds off if I just did a normal pull-up as early in pull-up sets I have enough strength to get my chest to the bar. I thought too much here.

Abs
- 1 min L-Sit
- 1 min plank
- 1 min hold-the-world
- 1 min plank

• The catch here was that it was one minute cumulative, meaning that every time you broke your set you had to pause the clock so to speak.