Sumo deadlift + accessories Strength
Sumo deadlift 5 x 6
AHAFA. Rest 3-4 min between sets.
Accessories:
4 rounds:
10/side weighted box step-ups
10-15 strict toes to bar / knee raise
Rest 1 min between sets. AHAFA.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!