SUMO DEADLIFT Workout
SUMO DEADLIFT
5-5-3-3-1-1-1
All sets should be heavy, ending with heavy singles.
Post loads to comments.
5 Rounds for Time:
5 Burpees
7 Hang Power Snatches 50/35
5 Burpees
Rest 1 minute between rounds. Score fastest and slowest rounds.
Post time and Rx to comments.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!