"Summey" Workout
Pre:
5X3 Front Squat...off the ground- worked up to 125#
WOD: Happy Birthday Tim Summey
3 rounds for time:
--4 Deficit HSPU (strict press mod)
-14 Hang Squat Cleans (#115/75)
-82 Double Unders
Post:
2 X 1 minute weighted planks
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