WARM UP 10 mins

Teams of 4 - 3 stations

STRONGCON
**Double Landmine Clean & Press + Sprawl
Hollow Rocks
TRX Row
Mod Mountain Climber Taps

ATHCON
**HVY REV Lunges (/)
Shoulder Tap Plank Jacks
MB Slams
Bench Overs

CORECON
**Thrusters
Bench Elevated leg Raises
Bicycle
Plank Side to Side Jumps

60s X 2 ROUNDS @ each station - no transition time - MOVE FAST
Partners Count your Reps for the ** exercises
Score = lbs X reps (/)