Summer Jam Workout
10 min AMRAP 1
5 x Pull up
10 x Box over burpee
15/ 12 cal row
Rest 2 min
10 min AMRAP 2
10 x push up
15 thurster
20 x deadlift
Rest 2 min
10 min AMRAP 3
15 x air squat
20 x kettlebell clean and jerk
25 x kettlebell swing
RX weights
Barbell 42,5 kg/ 30 kg
Kettlebell 24 kg/ 16 kg
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