Suicide, BB Complex, KB & Sit Workout
5 rounds of "Suicides" (20 second all out sprints)
5x Barbell Complex consisting off
Deadlift
Hang Clean
Front Squat
Push Press
135-135-155-155 (set the bar down)-135
5 Rounds of:
12 KB swing at 53#
12 butterfly situps
04:11
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