Sugar & Spice Workout
For Time
21 - 15 - 9 reps of
Hang Snatch
Burpees Over Bar
Wall Balls 14/20 lbs
- Power or squat snatch acceptable. Challenging, but sustainable, weight on the bar.
- Jump over the bar RX for burpees.
'Sugar & Spice' commemorates Andreea A achieving 500 workouts at CrossFit Central Helsinki.
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