In Pairs: You Go I Go
5x Amraps
6min on/1min off

(FULL ROUNDS)

Double dumbell
10x Deadlift
8x Hang power clean
6x Thrusters
——
With a plate
10x Box step overs
8x Ground to overhead
6x Burpees

(MOVEMENT)

12/10x Row (cal)
10x Push ups
20x Russian twist
——
10x KB Goblet Squat
15x KB Sumo deadlift high pull
10x V-ups
——
12x Wall Balls
10x DB Snatch
8x Burpees