Strongman Playground Workout
Yoke Carry
5 x 16m Heavy Yoke carry
Farmer Walk
5 x 16m Heavy Farmer Walk
Log/Axle Clean & Jerk
5 x 8r Log/Axle Clean & Jerk
Increase weight on every round/set. Goal is to find heavy but manageable weight on every movement/equipment.
Post your weights in comments.
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