Strongman teams Workout
In teams of three athletes,
1 Athlete is working at a time, while other rest.
*3 min Max distance yoke carry, (use about 1.5 x bodyweight of the team average)
1 min rest
*3 min max reps sand bag on the shoulder
1 min rest
*3 min max reps thrusters, 50-75 % of bodyweight
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