Strongman Team Spirit Workout
12min AMRAP
In teams of 3
~30m Bear hug sandbag carry w. heavy bag
Kettlebell front rack hold w. 2 heavy kettlebells
Bent arm chin hang
Person A. is carrying the sandbag while person B. and C. are in hold positions. Then switch.
10 burpee penalty immediately for every break in front rack holds or chin hangs.
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