Strongman session Workout
2 Rounds (mixed Partner and Solo)
2min OFF/90 sec OFF
A) Sled Push (max length)
B) Standing arm over arm Sled pull (Partner in Plank)
C) Farmer Carry (max length) (SOLO)
D) Heavy Tyre Flips (Together)
E) Hammer the Tyre (5/side + 5 at top) (Partner Triceps SkiErg)
F) Yoke Carry (max length) (SOLO)
G) AMRAP of 5 Sandbag over Shoulder + 30m Bearhug walk (SOLO)
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